Browsing: Lifestyle

Explore expert lifestyle tips, financial advice, and personal growth guides to help you live better. Stay inspired with practical insights for everyday life.

October is Breast Cancer Awareness Month 2026, putting renewed focus on early detection, timely diagnosis and access to breast cancer care in Gauteng and around the world. From 1 to 31 October, the World Health Organization is marking the month under the theme, “Every story is unique, every journey matters,” as breast cancer remains the most common cancer among women globally.

Collagen supplements may offer modest benefits for skin hydration, elasticity and some joint symptoms, but they cannot reverse ageing or replace healthy lifestyle habits. As collagen powders, capsules and drinks become part of many consumers’ wellness routines, questions remain about how these products work and whether their advertised benefits justify the cost. For Gauteng residents considering collagen supplements, understanding the different types, possible side effects and limitations of the available research can help them make informed purchasing decisions.

Cold temperatures and cloudy skies do not mean ultraviolet radiation disappears, which is why skin protection remains important throughout winter in Gauteng. UVA and UVB rays are present throughout the year, although their intensity changes with the season, and people who spend time outdoors or close to windows may still receive ultraviolet exposure. However, sunscreen is generally not necessary for people spending the entire day indoors away from direct sunlight, according to guidance from the Cancer Council Australia.

South African households are facing rising electricity costs after years of tariff increases, prompting many families to look for practical ways to save electricity and reduce their monthly bills. Electricity and Energy Minister Kgosientsho Ramokgopa recently acknowledged that electricity tariffs have increased by about 907% since 2007, placing growing pressure on households, businesses and the wider economy. For Gauteng residents, understanding how electricity is billed, which appliances consume the most power and where savings can realistically be made has become increasingly important as municipal and Eskom tariffs continue to rise.