Browsing: Lifestyle

Explore expert lifestyle tips, financial advice, and personal growth guides to help you live better. Stay inspired with practical insights for everyday life.

Gauteng residents who cannot afford private medical aid still have access to oncology, trauma care, neurosurgery, cardiothoracic surgery, paediatric surgery and reconstructive procedures through the province’s public hospitals network. These services are concentrated at major academic and tertiary hospitals including Chris Hani Baragwanath Academic Hospital, Charlotte Maxeke Johannesburg Academic Hospital and Steve Biko Academic Hospital, with regional hospitals providing additional specialist services and referrals. As government works to narrow the divide between public and private healthcare, the challenge is increasingly not only what care exists, but how quickly and consistently patients can access it.

October is Breast Cancer Awareness Month 2026, putting renewed focus on early detection, timely diagnosis and access to breast cancer care in Gauteng and around the world. From 1 to 31 October, the World Health Organization is marking the month under the theme, “Every story is unique, every journey matters,” as breast cancer remains the most common cancer among women globally.

Collagen supplements may offer modest benefits for skin hydration, elasticity and some joint symptoms, but they cannot reverse ageing or replace healthy lifestyle habits. As collagen powders, capsules and drinks become part of many consumers’ wellness routines, questions remain about how these products work and whether their advertised benefits justify the cost. For Gauteng residents considering collagen supplements, understanding the different types, possible side effects and limitations of the available research can help them make informed purchasing decisions.

Cold temperatures and cloudy skies do not mean ultraviolet radiation disappears, which is why skin protection remains important throughout winter in Gauteng. UVA and UVB rays are present throughout the year, although their intensity changes with the season, and people who spend time outdoors or close to windows may still receive ultraviolet exposure. However, sunscreen is generally not necessary for people spending the entire day indoors away from direct sunlight, according to guidance from the Cancer Council Australia.