Browsing: lifestyle

October is Breast Cancer Awareness Month 2026, putting renewed focus on early detection, timely diagnosis and access to breast cancer care in Gauteng and around the world. From 1 to 31 October, the World Health Organization is marking the month under the theme, “Every story is unique, every journey matters,” as breast cancer remains the most common cancer among women globally.

Collagen supplements may offer modest benefits for skin hydration, elasticity and some joint symptoms, but they cannot reverse ageing or replace healthy lifestyle habits. As collagen powders, capsules and drinks become part of many consumers’ wellness routines, questions remain about how these products work and whether their advertised benefits justify the cost. For Gauteng residents considering collagen supplements, understanding the different types, possible side effects and limitations of the available research can help them make informed purchasing decisions.

Cold temperatures and cloudy skies do not mean ultraviolet radiation disappears, which is why skin protection remains important throughout winter in Gauteng. UVA and UVB rays are present throughout the year, although their intensity changes with the season, and people who spend time outdoors or close to windows may still receive ultraviolet exposure. However, sunscreen is generally not necessary for people spending the entire day indoors away from direct sunlight, according to guidance from the Cancer Council Australia.