Responsible Gambling Tips Every Player Should Know

Jessica Matabola21 May , 2025

Gambling can be a fun and exciting way to spend your time. Whether you’re playing the Daily Lotto, trying your luck on PowerBall, or betting on your favourite sports team, the thrill of winning is hard to resist. But without responsible gambling habits, things can quickly spiral out of control.

In South Africa, gambling is legal and widely available, both online and at physical venues. That’s why it’s so important to play smart and stay in control. Here are responsible gambling tips every player should know to enjoy the game without risking your health, finances, or happiness.

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1. Set a Budget and Stick to It

Before you start gambling, decide how much money you can afford to lose. This amount should come from your entertainment budget—not from money meant for rent, groceries, or school fees.

Top Tip: Most licensed gambling sites in South Africa allow you to set deposit and loss limits. Use these tools to help manage your spending.

Learn more at the National Gambling Board.

2. Don’t Chase Your Losses

Lost money can’t be won back by gambling more. Chasing losses often leads to even bigger losses and more frustration. Accept that losing is part of the game, and walk away when it’s no longer fun.

3. Know the Odds

Every game has different odds, and the chances of winning big are usually very low. For example, your odds of winning the South African Lotto jackpot are about 1 in 20 million!

Understanding the odds helps you play with realistic expectations and avoid disappointment.

Visit Ithuba National Lottery to learn more about odds and game rules.

4. Take Breaks Often

Spending too much time gambling can affect your focus and decision-making. Take short breaks to clear your mind, check in with how you’re feeling, and make sure you’re still in control.

Some gambling platforms even let you set reminders or session limits—use them to avoid burnout.

5. Don’t Gamble When Stressed or Under the Influence

Alcohol, stress, and emotional issues can cloud your judgement. If you’re feeling low or angry, gambling is not a good idea. You might end up making impulsive decisions you’ll regret later.

6. Watch for Warning Signs of Problem Gambling

Problem gambling doesn’t always look the same for everyone, but some common warning signs include:

Lying about how much you gamble
Gambling to escape problems or feelings
Skipping work or family time to gamble
Borrowing money to keep playing

If any of this sounds familiar, it’s time to seek help.

7. Use Self-Exclusion Tools

If you feel like you’re losing control, many online platforms let you block yourself from gambling for a set period. This is called self-exclusion, and it’s a powerful way to take a break and reset.

You can also contact support organisations that can help you stop gambling and guide you on your journey to recovery.

Get free help from the South African Responsible Gambling Foundation (SARGF) or call their 24-hour helpline: 0800 006 008.

8. Educate Yourself and Others

Responsible gambling starts with knowledge. Learn the rules, understand the odds, and stay informed about the risks. Share what you learn with friends and family who gamble too.

The more people who gamble responsibly, the safer and more enjoyable it becomes for everyone.

9. Don’t Be Afraid to Ask for Help

If gambling is affecting your life, relationships, or mental health—speak to someone. You’re not alone, and there are free services ready to help. Support is confidential and non-judgemental.

Call the SARGF helpline at 0800 006 008 or visit responsiblegambling.org.za.

Final Thoughts

Gambling should be a fun and safe experience, not a risky habit. By setting limits, knowing the odds, and recognising the signs of problem gambling, you can enjoy the game without putting your life or money at risk.

Remember: play smart. Stay in control. And if you ever need help, reach out.