In July 2025, the Household Food Basket in South Africa remained relatively stable, showing only a slight decrease of 41 cents from June. However, despite this stability, rising meat prices are increasingly straining the budgets of South African households, particularly those with lower incomes. This challenge is impacting the affordability of essential nutrition for families, with rising beef and chicken prices contributing to growing food inflation.
What’s Happening with the Household Food Basket in South Africa?
The Household Food Basket, compiled by the Pietermaritzburg Economic Justice & Dignity Group, includes the costs of 44 essential food items from supermarkets and butcheries in various regions. In July 2025, the basket cost R5 442.72, a minimal decrease from R5 443.12 in June. Compared to the same period last year, it was a R190.57 (3.6%) increase.
Despite fluctuations, the overall basket’s stability indicates that while some food prices have decreased, such as for bananas and maize meal, other key items like meat have seen significant price hikes. This is where the challenge lies for many South African households.
For a closer look at how major retailers compare on food basket prices, read our Household Food Basket Showdown: Checkers vs Pick n Pay.
Why Are Rising Meat Prices Straining South African Budgets?
The key factor driving food inflation is the rise in meat prices. Beef, in particular, has seen price increases of up to 8%. The Pietermaritzburg report highlights that beef, tripe, and even chicken parts like feet and gizzards are costing families more. These increases are hitting lower-income households the hardest, where meat is often a major part of their diets.
While these price hikes might not seem large in isolation, they add up when combined with other rising costs in the food basket, such as dairy, vegetables, and bread. For households with limited financial flexibility, this can mean choosing between nutritious food and other necessities.
The Impact of Meat Price Increases on Low-Income Families
For families earning the national minimum wage, which stands at R4 836.72 for a 21-day work month, these price hikes are a serious concern. A report from Mervyn Abrahams of the Pietermaritzburg Economic Justice & Dignity Group explains that the average cost of a basic food basket for a family of four is R3 755.87. When factoring in costs for transport and electricity, workers only have R2 275 available for food each month.
This amount is far from sufficient to meet the nutritional needs of a family. Workers are forced to cut back on food, with some households underspending by 39.4% on essential groceries. This makes it incredibly difficult for families to afford a balanced and nutritious diet.
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Geographic Variations in Household Food Basket Costs
While the overall trend shows a stable food basket cost, regional differences are noteworthy. In Johannesburg, Durban, and Mtubatuba, food basket costs have risen by R7.58, R45.87, and R60.32, respectively. Conversely, cities like Cape Town and Pietermaritzburg experienced slight reductions in food prices, with Cape Town’s basket costing R25.88 less.
These variations reflect local supply chain dynamics and regional pricing differences, showing that the impact of rising meat prices and other food costs can vary greatly depending on where you live.
Children Are Most Affected by Rising Food Prices
The cost of feeding children a basic, nutritious diet is another growing concern. According to Pietermaritzburg’s data, the average monthly cost to feed a child is R957.41, a substantial amount for families struggling with increasing costs. The child support grant of R560 falls far below the food poverty line of R796, making it inadequate for families to provide a nutritious diet.
For low-income families, feeding children nutritious meals becomes increasingly difficult as meat prices continue to climb. This situation underscores the vulnerability of children to malnutrition, especially in poorer households.
The Strain on Workers’ Budgets: A Deeper Look
Workers earning minimum wage are not only dealing with rising food costs but also increasing expenses for electricity and transportation. A significant portion of their wages goes toward these essential services, leaving little for food. Abrahams points out that for a worker supporting a family of four, the available income per person is just R1,324.34, which is below the upper-bound poverty line of R1,634 per person per month.
This economic strain makes it nearly impossible for workers to purchase enough food for their families, especially considering that nutritious food options like meat have become increasingly expensive.
What Can Be Done to Address Rising Meat Prices and Food Insecurity?
To address these issues, there is a need for increased transparency in food pricing and more targeted interventions by the government. Experts suggest that both the government and private sector players need to work together to stabilise meat prices and ensure affordable access to nutritious food. Policies aimed at improving supply chains and reducing the impact of external shocks like disease outbreaks are critical to safeguarding food security for South Africa’s poorest citizens.
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A Call for Action in Addressing Food Affordability
While the Household Food Basket may remain relatively stable overall, the rising meat prices are putting considerable strain on South African budgets, especially for low-income families. The growing cost of meat and other essential items means that many households are unable to meet their basic nutritional needs. As South Africa navigates these challenges, it is crucial for policymakers and stakeholders to focus on ensuring that all citizens can afford a healthy, balanced diet
