From Training to Qualification: How to Successfully Enter the Comrades Marathon

Rethabile Nyelele25 April , 2025

The Comrades Marathon is not just a race; it’s a testament to human endurance, resilience, and the indomitable spirit of South African runners. Spanning approximately 89 kilometres between Pietermaritzburg and Durban, this ultramarathon is a dream for many. Here’s how you can transition from training to qualification and successfully enter this iconic event.

Understanding the Qualification Criteria

To participate in the 2025 Comrades Marathon, runners must meet specific qualification standards:

Qualifying Period: Complete a qualifying race between 10 June 2024 and 5 May 2025.
Race Requirements: The qualifying race must be at least 42.2 km, ASA technically compliant, and meet the Comrades Marathon qualifying criteria.
Minimum Age: Participants must be at least 20 years old on race day.
Additional Requirements: Submit your provincially approved club name, 2025 permanent Provincial issued license number, and complete the medical questionnaire via your entry profile.

Crafting a Comprehensive Training Plan

Preparing for the Comrades Marathon requires a well-structured training regimen:

Start Early: Begin training 4–6 months before the race to allow for gradual mileage increase and injury prevention.
Weekly Mileage: Aim for a weekly distance of 40–70 km, adjusting based on your fitness level and goals.
Incorporate Long Runs: Schedule regular long runs to build endurance.
Strength Training: Include gym sessions to strengthen your legs and core.
Hill Training: Practice on hilly terrains to prepare for the race’s elevation changes.
Rest and Recovery: Ensure adequate rest days to prevent overtraining and injuries.

Navigating the Entry Process

Once you’ve met the qualification criteria:

Entry Period: Entries for the 2025 race open on 13 November 2024 and close on 9 December 2024 or once the entry cap of 23,000 is reached.
Submission: Provide your qualifying race details, club information, license number, and medical questionnaire through your entry profile on the Comrades website.
Confirmation: After successful submission, you’ll receive confirmation and further race details.

Final Preparations

As race day approaches:

Tapering: Reduce training intensity in the weeks leading up to the race to allow your body to recover.
Nutrition: Maintain a balanced diet, focusing on carbohydrates, proteins, and hydration.
Gear Check: Ensure your running gear, especially shoes, are well-fitted and broken in.
Mental Preparation: Visualise the race, set realistic goals, and stay positive.

Embarking on the journey to the Comrades Marathon is a significant commitment, but with meticulous planning, dedicated training, and adherence to qualification criteria, you can earn your place at the starting line. Embrace the challenge, and you’ll join the ranks of those who have conquered one of the world’s most esteemed ultramarathons.

Also read: Gauteng’s Top-Rated Athletics Tracks for Training and Competitions