Recognizing the Signs of Gambling Addiction

Jessica Matabola21 July , 2025

Gambling is a popular form of entertainment in South Africa, from sports betting and the national lottery to online casinos. For most people, it’s a fun activity. But for some, it can spiral into something harmful known as gambling addiction.

Gambling addiction is a serious issue affecting thousands of South Africans. It’s not just about losing money; it’s about losing control. In this article, we’ll explore the signs of gambling addiction, who’s at risk, how it affects people, and most importantly, where to find help.

ALSO READ: How Family and Friends Can Support Someone with Gambling Problems

What Is Gambling Addiction?

Gambling addiction, or gambling disorder, is a condition where a person cannot stop gambling, even when it causes problems in their life. These problems may include money troubles, broken relationships, stress, anxiety, or even job loss.

Like drug or alcohol addiction, gambling triggers the brain’s reward system, giving a rush of excitement with each win or near-win. This feeling becomes addictive, and the gambler keeps coming back for more, despite the consequences.

According to the South African Responsible Gambling Foundation (SARGF), around 3-5% of gamblers in the country may have a gambling problem. The numbers are especially concerning among young people and lower-income communities.

Common Signs of Gambling Addiction

Knowing what to look for can help you or a loved one get help sooner. Here are some of the most common warning signs:

1. Always Thinking About Gambling

If someone is constantly thinking about betting, planning the next game, or reliving past wins, they might be addicted.

2. Betting More and More

People with gambling addiction often feel the need to gamble larger amounts to feel the same thrill.

3. Can’t Stop, Even When They Try

They may promise to stop, even want to stop, but find themselves gambling again and again.

4. Gambling to Escape Stress

If gambling becomes a way to forget about problems, loneliness, or sadness, it’s a red flag.

5. Lying or Hiding the Habit

Many addicts hide their gambling from family and friends. They may lie about where they’ve been or how much they’ve lost.

6. Borrowing Money or Getting Into Debt

Repeated borrowing, selling belongings, or skipping bills to fund gambling is a clear sign of trouble.

7. Neglecting Work or Family

Missing work, avoiding responsibilities, or damaging relationships are serious signs that gambling is taking over.

Who Is Most at Risk?

Gambling addiction can affect anyone, but some groups are more vulnerable:

Young adults and teenagers: They’re increasingly exposed to betting apps and online gambling.
People with mental health challenges: Depression and anxiety can increase the risk of addiction.
Those with a history of addiction: People who’ve struggled with alcohol or drug abuse are more likely to develop gambling problems.
Low-income individuals: The hope of a big win can be especially appealing to those struggling financially.

The Impact of Gambling Addiction

Gambling addiction doesn’t just hurt the person gambling; it can affect entire families. In South Africa, many families have faced financial ruin because of gambling problems. Children go without food, marriages break down, and some people even turn to crime or fall into deep depression.

According to the National Gambling Board, responsible gambling is a national concern. The social and economic costs of addiction can be devastating if not addressed early.

Where to Get Help in South Africa

The good news is that gambling addiction is treatable. If you or someone you know needs support, there are reliable places to turn:

24/7 Gambling Helpline: 0800 006 008

This is a free, confidential service offered by the South African Responsible Gambling Foundation (SARGF). Trained professionals are ready to help.

Gamblers Anonymous South Africa

This is a support group for people who want to stop gambling. It offers free meetings and a community of people who understand what you’re going through. Visit Gamblers Anonymous SA for more info.

Therapy and Counselling

Many psychologists and rehab centres offer treatment for gambling addiction. Speaking to a professional can be the first step to healing.

CHECK OUT: Signs and Help for Gambling Addiction in Gauteng

How Friends and Family Can Help

If someone you love is struggling with gambling, your support can make a big difference. Here’s how you can help:

Talk to them gently and honestly. Avoid blaming or judging.
Encourage them to get help. Offer to go with them to a support group or therapy session.
Set boundaries. Don’t give money that could be used for gambling.
Take care of yourself too. Support groups for families are available and can be helpful.

Gambling addiction is not a moral failing; it’s a mental health issue that requires compassion, understanding, and proper treatment. By recognising the signs early and seeking help, recovery is possible.

If you’re worried about yourself or someone else, don’t wait. Call the 24-hour Gambling Helpline at 0800 006 008 or visit the SARGF website to get started.