5 Surprising Health Benefits of Cloves You Should Know

Unlock the hidden health powers of cloves: from antioxidant heroes to digestion defenders

Nutrient Power in Tiny Buds

They may be small, but in just a teaspoon, the health benefits of cloves deliver impressive nutrients: fibre, manganese (≈55% DV), magnesium, potassium, and vitamin K. Manganese supports bone strength, hormone synthesis and antioxidant protection—making cloves a nutrient-dense addition.

Antioxidant Overload – More Than Meets the Eye

Packed with eugenol and flavonoids, cloves are antioxidant dynamos. Some studies suggest eugenol neutralises free radicals up to five times more effectively than vitamin E Regular use may slow signs of ageing and reduce oxidative stress.

Natural Oral Healer: Say Goodbye to Gum Troubles

Clove’s antimicrobial and antiseptic action makes it a long-standing remedy for toothaches, bad breath, gingivitis and plaque. Clove oil—rich in eugenol—is often as effective as benzocaine gels for dental pain relief, and herbal rinses containing clove have reduced harmful mouth bacteria more than commercial essential‑oil rinses.

Sugar Stabiliser: A Spice to Soften Spikes

Emerging research highlights cloves’ potential to regulate blood sugar. In one study, individuals taking 250 mg of clove extract daily experienced a smaller post‑meal glucose spike. Animal studies support improved insulin secretion and peripheral uptake via compounds like nigricin.
To explore more natural blood sugar control methods, visit Gauteng News.

Digestive Defender: Comfort in a Bud

Known as a traditional carminative, cloves help relieve gas, bloating, nausea and indigestion. They also support gut lining health and may soothe ulcers, while inhibiting candida and other gut pathogens. Clove tea or ground spice after meals can ease digestive discomfort.

Liver Support & Detox Aid

Animal studies suggest that eugenol from cloves may protect liver cells, reduce inflammation, and counter oxidative damage from toxins. While data in humans is limited, traditional medicine regards clove as hepatic-supportive in moderation.

Explore more on antioxidants via Healthline.

Anti-Cancer Agent? Lab Evidence Only

In vitro and animal assays have shown that clove extracts can induce apoptosis in certain cancer cells and slow tumour growth. However, high doses may be toxic. Human trials are not yet conclusive—so cloves should never replace medical treatment.

Bone & Hair Health Boost

Cloves’ manganese content supports bone formation and strength. Studies in animals show improved bone mass with clove extracts. Rich in beta‑carotene and vitamin K, cloves may also support scalp circulation, reduce dandruff and potentially delay greying.

Respiratory Relief & Seasonal Defence

Especially useful in humid or monsoon seasons, cloves added to chai or hot water can soothe sore throats, clear congestion and act as an expectorant thanks to their anti-inflammatory and antimicrobial components. They may also strengthen resistance to seasonal infections.

Antimicrobial Shield: From Skin to Gut

Beyond oral health, cloves help combat fungal strains (like Candida), MRSA, and bacteria in the digestive tract or skin. Applied topically in diluted forms, clove oil can soothe itching or mould-related issues—but always patch-test first.

Also read: Healthy Eating on a Budget: Tips for Gauteng Families