{"id":28567,"date":"2025-09-11T18:05:57","date_gmt":"2025-09-11T16:05:57","guid":{"rendered":"https:\/\/www.gauteng.net\/whats-on-g\/?p=28567"},"modified":"2026-03-12T09:52:02","modified_gmt":"2026-03-12T07:52:02","slug":"how-to-reduce-cellulite-according-experts","status":"publish","type":"post","link":"https:\/\/www.gauteng.net\/whats-on-g\/how-to-reduce-cellulite-according-experts\/","title":{"rendered":"How to Reduce Cellulite According to Experts"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cellulite is a natural skin condition that affects most women and some men. According to experts, 80\u201390% of women experience cellulite after puberty. Although harmless, it can affect body confidence. The good news is that there are ways to reduce its appearance.<\/p><div id=\"gaute-3816853791\" class=\"gaute-after-paragraph-1 gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We explore evidence-based insights on how to reduce cellulite, drawing on medical research, dermatologists&#8217; advice, and clinical studies. We focus on safe, effective methods that South Africans can consider, from lifestyle changes to professional treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-cellulite\">What Causes Cellulite?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cellulite occurs when fat deposits push through connective tissue beneath the skin. This creates the familiar dimpled or \u201corange peel\u201d look, often on thighs, buttocks, and hips.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955.png\" alt=\"Gauteng News Image\" class=\"wp-image-28568\" style=\"width:804px;height:auto\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955.png 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955-300x161.png 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955-768x412.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image: Cellulite Slayer<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The condition is influenced by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetics<\/li>\n\n\n\n<li>Hormones<\/li>\n\n\n\n<li>Skin thickness<\/li>\n\n\n\n<li>Lifestyle factors<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There isn\u2019t a proven method to permanently remove or reverse the skin condition. But there are some ways to temporarily minimise its appearance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover why exercise not only fights cellulite but also eases your mind in our feature: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/why-fitness-is-the-ultimate-stress-buster-in-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why Fitness is the Ultimate Stress Buster in 2025<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-reduce-cellulite-lifestyle-approaches\">How to Reduce Cellulite: Lifestyle Approaches<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28569\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exercise-for-stronger-muscles\">Exercise for Stronger Muscles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular exercise improves circulation and strengthens muscles, which may reduce the visibility of cellulite. Strength training combined with cardio supports fat loss and skin firmness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squats, lunges, and resistance band workouts are particularly effective for thighs and buttocks. <a href=\"https:\/\/www.sciencealert.com\/do-anti-cellulite-treatments-work-expert-says-were-asking-the-wrong-question?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">According to <strong>ScienceAlert<\/strong><\/a>, exercise does not cure cellulite but helps with tone and appearance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-balanced-nutrient-rich-diet\">A Balanced, Nutrient-Rich Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy diet supports skin elasticity and reduces fat storage. Focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains, fruits, and vegetables<\/li>\n\n\n\n<li>Lean proteins<\/li>\n\n\n\n<li>Omega-3 fatty acids<\/li>\n\n\n\n<li>Limited processed foods and refined sugars<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining a healthy weight prevents fat cells from expanding, which can make cellulite worse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hydration-and-skin-health\">Hydration and Skin Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking enough water improves skin texture and may reduce lumpiness. Well-hydrated skin looks firmer and smoother. Dermatologists also recommend moisturisers with antioxidants and retinol to improve elasticity.<\/p>\n\n\n\n<div id=\"gaute-2211509800\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-do-topical-creams-work\">Do Topical Creams Work?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28570\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Many creams claim to reduce cellulite. Some provide short-term improvements, especially those with caffeine or retinol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A clinical review published in <a href=\"https:\/\/academic.oup.com\/asjopenforum\/article\/doi\/10.1093\/asjof\/ojad050\/7204241?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Aesthetic Surgery Journal<\/em> <\/a>found that topical agents may improve skin elasticity and smoothness when used consistently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, experts warn that results vary and creams cannot fully eliminate cellulite. They work best when combined with exercise and healthy eating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-massage-and-manual-therapies\">Massage and Manual Therapies<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28571\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Massage and lymphatic drainage may temporarily reduce cellulite by improving circulation and reducing fluid retention. Foam rolling and dry brushing can also improve blood flow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These methods may smooth the skin temporarily, but do not offer long-term results. The Mayo Clinic explains that massage \u201cmay improve the appearance of skin, but results are typically short-lived\u201d. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-non-invasive-medical-treatments\">Non-Invasive Medical Treatments<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28572\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-laser-and-radiofrequency\">Laser and Radiofrequency<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Laser and radiofrequency devices heat tissue beneath the skin, improving collagen production and tightening the skin. These treatments can produce visible improvements in cellulite reduction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ultrasound\">Ultrasound<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ultrasound therapy targets fat pockets and may smooth out uneven skin. It is non-invasive and typically requires several sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-subcision\">Subcision<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Subcision is a minimally invasive treatment where a needle releases fibrous bands beneath the skin. <a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s00266-023-03762-9.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">According to a study in <em>Plastic and Reconstructive Surgery<\/em><\/a>, subcision produced significant improvements in cellulite severity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore a science-backed approach to weight loss in our feature: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/7-day-routine-to-lose-belly-fat-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metabolic Doctor Reveals 7-Day Routine to Lose Belly Fat Naturally<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-injectable-treatments\">Injectable Treatments<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28573\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most promising treatments is <strong>Collagenase Clostridium Histolyticum-aaes (CCH-aaes)<\/strong>. This enzyme targets and breaks down fibrous septae, reducing dimpling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/scholars.mssm.edu\/en\/publications\/collagenase-clostridium-histolyticum-aaes-for-the-treatment-of-ce-2?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">In phase-3 clinical trials<\/a>, women who received CCH-aaes experienced significant improvements compared with placebo.<\/p>\n\n\n\n<div id=\"gaute-2313363438\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-can-cellulite-be-permanently-removed\">Can Cellulite Be Permanently Removed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Experts agree there is currently no permanent cure. As <strong>Essence<\/strong> quoted a dermatologist: <em>\u201cNo current treatments will remove it one hundred percent.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most methods require maintenance, and results vary by skin type, age, and severity. Patients should manage expectations and seek safe, evidence-based care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choosing-the-right-approach\">Choosing the Right Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The best treatment depends on severity, budget, and goals. Dermatologists often recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mild cellulite:<\/strong> Lifestyle changes and topical treatments.<\/li>\n\n\n\n<li><strong>Moderate cellulite:<\/strong> Non-invasive therapies like laser or ultrasound.<\/li>\n\n\n\n<li><strong>Severe cellulite:<\/strong> Subcision or injectables.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A consultation with a qualified dermatologist ensures safe and tailored care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-myths-about-cellulite\">Myths About Cellulite<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several myths circulate online. Let\u2019s set the record straight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth:<\/strong> Only overweight people have cellulite.<br>\u2003<strong>Fact:<\/strong> Even slim individuals can have cellulite due to genetics and skin structure.<\/li>\n\n\n\n<li><strong>Myth:<\/strong> Drinking water alone removes cellulite.<br>\u2003<strong>Fact:<\/strong> Hydration improves skin health but cannot remove cellulite.<\/li>\n\n\n\n<li><strong>Myth:<\/strong> Expensive creams offer permanent cures.<br>\u2003<strong>Fact:<\/strong> Most topical products only offer temporary benefits.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-south-african-context\">The South African Context<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In South Africa, access to cellulite treatments is growing, especially in urban areas like Gauteng. Aesthetic clinics offer laser therapy, subcision, and injectable treatments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, costs can be high. Lifestyle measures such as exercise and diet remain the most affordable and sustainable ways for South Africans to manage cellulite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn how small lifestyle changes can boost your health in our guide: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/tips-to-lower-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctors Share Easy Daily Tips to Lower High Blood Pressure<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cellulite is natural, common, and not a medical concern. Still, many want smoother skin and improved confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key takeaway is that while you cannot eliminate cellulite completely, you can reduce its appearance. Combining exercise, healthy eating, skincare, and medical treatments offers the best results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the <strong>Cleveland Clinic<\/strong> reminds us: <em>\u201cThere isn\u2019t a proven method to permanently remove cellulite, but there are effective ways to minimise it.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For South Africans, a balanced approach that includes lifestyle habits and professional guidance is the most practical solution.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to reduce cellulite with expert-backed tips. Discover lifestyle changes, proven treatments, and dermatologist advice for smoother skin.<\/p>\n","protected":false},"author":11,"featured_media":28578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_title":"","rank_math_description":"Learn how to reduce cellulite with expert-backed tips. Discover lifestyle changes, proven treatments, and dermatologist advice for smoother skin.","footnotes":""},"categories":[73],"tags":[10252,1392,9735],"ppma_author":[11568],"class_list":["post-28567","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-beauty","tag-health","tag-lifestyle"],"authors":[{"term_id":11568,"user_id":11,"is_guest":0,"slug":"karabo","display_name":"Karabo Makodi","avatar_url":{"url":"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2026\/06\/Karabo-Makodi-Image.jpg","url2x":"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2026\/06\/Karabo-Makodi-Image.jpg"},"author_category":"1","first_name":"Karabo","last_name":"Makodi","user_url":"https:\/\/www.gauteng.net\/whats-on-g\/","job_title":"SEO Content","description":"Karabo Makodi is a South African SEO Content Editor with a background in marketing and media. She specialises in government policy, economic developments, employment opportunities, and current affairs, making complex topics clear and accessible for everyday readers. She brings additional expertise in content strategy and digital publishing to everything she writes."}],"_links":{"self":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/28567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/comments?post=28567"}],"version-history":[{"count":0,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/28567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media\/28578"}],"wp:attachment":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media?parent=28567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/categories?post=28567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/tags?post=28567"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/ppma_author?post=28567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}