{"id":28567,"date":"2025-09-11T18:05:57","date_gmt":"2025-09-11T16:05:57","guid":{"rendered":"https:\/\/www.gauteng.net\/whats-on-g\/?p=28567"},"modified":"2026-03-12T09:52:02","modified_gmt":"2026-03-12T07:52:02","slug":"how-to-reduce-cellulite-according-experts","status":"publish","type":"post","link":"https:\/\/www.gauteng.net\/whats-on-g\/how-to-reduce-cellulite-according-experts\/","title":{"rendered":"How to Reduce Cellulite According to Experts"},"content":{"rendered":"\n<p>Cellulite is a natural skin condition that affects most women and some men. According to experts, 80\u201390% of women experience cellulite after puberty. Although harmless, it can affect body confidence. The good news is that there are ways to reduce its appearance.<\/p>\n\n\n\n<p>We explore evidence-based insights on how to reduce cellulite, drawing on medical research, dermatologists&#8217; advice, and clinical studies. We focus on safe, effective methods that South Africans can consider, from lifestyle changes to professional treatments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-cellulite\">What Causes Cellulite?<\/h2>\n\n\n\n<p>Cellulite occurs when fat deposits push through connective tissue beneath the skin. This creates the familiar dimpled or \u201corange peel\u201d look, often on thighs, buttocks, and hips.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"549\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955.png\" alt=\"Gauteng News Image\" class=\"wp-image-28568\" style=\"width:804px;height:auto\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955.png 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955-300x161.png 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757604955-768x412.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Image: Cellulite Slayer<\/figcaption><\/figure>\n\n\n\n<p>The condition is influenced by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetics<\/li>\n\n\n\n<li>Hormones<\/li>\n\n\n\n<li>Skin thickness<\/li>\n\n\n\n<li>Lifestyle factors<\/li>\n<\/ul>\n\n\n\n<p>There isn\u2019t a proven method to permanently remove or reverse the skin condition. But there are some ways to temporarily minimise its appearance.<\/p>\n\n\n\n<p>Discover why exercise not only fights cellulite but also eases your mind in our feature: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/why-fitness-is-the-ultimate-stress-buster-in-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why Fitness is the Ultimate Stress Buster in 2025<\/a><\/p>\n\n\n\n<div id=\"gaute-3725740726\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-how-to-reduce-cellulite-lifestyle-approaches\">How to Reduce Cellulite: Lifestyle Approaches<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28569\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605162.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exercise-for-stronger-muscles\">Exercise for Stronger Muscles<\/h3>\n\n\n\n<p>Regular exercise improves circulation and strengthens muscles, which may reduce the visibility of cellulite. Strength training combined with cardio supports fat loss and skin firmness.<\/p>\n\n\n\n<p>Squats, lunges, and resistance band workouts are particularly effective for thighs and buttocks. <a href=\"https:\/\/www.sciencealert.com\/do-anti-cellulite-treatments-work-expert-says-were-asking-the-wrong-question?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">According to <strong>ScienceAlert<\/strong><\/a>, exercise does not cure cellulite but helps with tone and appearance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-balanced-nutrient-rich-diet\">A Balanced, Nutrient-Rich Diet<\/h3>\n\n\n\n<p>A healthy diet supports skin elasticity and reduces fat storage. Focus on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains, fruits, and vegetables<\/li>\n\n\n\n<li>Lean proteins<\/li>\n\n\n\n<li>Omega-3 fatty acids<\/li>\n\n\n\n<li>Limited processed foods and refined sugars<\/li>\n<\/ul>\n\n\n\n<p>Maintaining a healthy weight prevents fat cells from expanding, which can make cellulite worse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hydration-and-skin-health\">Hydration and Skin Health<\/h3>\n\n\n\n<p>Drinking enough water improves skin texture and may reduce lumpiness. Well-hydrated skin looks firmer and smoother. Dermatologists also recommend moisturisers with antioxidants and retinol to improve elasticity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-topical-creams-work\">Do Topical Creams Work?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28570\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605325.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Many creams claim to reduce cellulite. Some provide short-term improvements, especially those with caffeine or retinol.<\/p>\n\n\n\n<p>A clinical review published in <a href=\"https:\/\/academic.oup.com\/asjopenforum\/article\/doi\/10.1093\/asjof\/ojad050\/7204241?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Aesthetic Surgery Journal<\/em> <\/a>found that topical agents may improve skin elasticity and smoothness when used consistently.<\/p>\n\n\n\n<p>However, experts warn that results vary and creams cannot fully eliminate cellulite. They work best when combined with exercise and healthy eating.<\/p>\n\n\n\n<div id=\"gaute-1442532914\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-massage-and-manual-therapies\">Massage and Manual Therapies<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28571\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605479.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Massage and lymphatic drainage may temporarily reduce cellulite by improving circulation and reducing fluid retention. Foam rolling and dry brushing can also improve blood flow.<\/p>\n\n\n\n<p>These methods may smooth the skin temporarily, but do not offer long-term results. The Mayo Clinic explains that massage \u201cmay improve the appearance of skin, but results are typically short-lived\u201d. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-non-invasive-medical-treatments\">Non-Invasive Medical Treatments<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28572\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605693.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-laser-and-radiofrequency\">Laser and Radiofrequency<\/h3>\n\n\n\n<p>Laser and radiofrequency devices heat tissue beneath the skin, improving collagen production and tightening the skin. These treatments can produce visible improvements in cellulite reduction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ultrasound\">Ultrasound<\/h3>\n\n\n\n<p>Ultrasound therapy targets fat pockets and may smooth out uneven skin. It is non-invasive and typically requires several sessions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-subcision\">Subcision<\/h3>\n\n\n\n<p>Subcision is a minimally invasive treatment where a needle releases fibrous bands beneath the skin. <a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s00266-023-03762-9.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">According to a study in <em>Plastic and Reconstructive Surgery<\/em><\/a>, subcision produced significant improvements in cellulite severity.<\/p>\n\n\n\n<p>Explore a science-backed approach to weight loss in our feature: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/7-day-routine-to-lose-belly-fat-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metabolic Doctor Reveals 7-Day Routine to Lose Belly Fat Naturally<\/a>.<\/p>\n\n\n\n<div id=\"gaute-261455187\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-injectable-treatments\">Injectable Treatments<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-1024x576.jpg\" alt=\"Gauteng News Image\" class=\"wp-image-28573\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-1024x576.jpg 1024w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-300x169.jpg 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-768x432.jpg 768w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866-390x220.jpg 390w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1757605866.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>One of the most promising treatments is <strong>Collagenase Clostridium Histolyticum-aaes (CCH-aaes)<\/strong>. This enzyme targets and breaks down fibrous septae, reducing dimpling.<\/p>\n\n\n\n<p><a href=\"https:\/\/scholars.mssm.edu\/en\/publications\/collagenase-clostridium-histolyticum-aaes-for-the-treatment-of-ce-2?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">In phase-3 clinical trials<\/a>, women who received CCH-aaes experienced significant improvements compared with placebo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-cellulite-be-permanently-removed\">Can Cellulite Be Permanently Removed?<\/h2>\n\n\n\n<p>Experts agree there is currently no permanent cure. As <strong>Essence<\/strong> quoted a dermatologist: <em>\u201cNo current treatments will remove it one hundred percent.\u201d<\/em><\/p>\n\n\n\n<p>Most methods require maintenance, and results vary by skin type, age, and severity. Patients should manage expectations and seek safe, evidence-based care.<\/p>\n\n\n\n<div id=\"gaute-1726704561\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-choosing-the-right-approach\">Choosing the Right Approach<\/h2>\n\n\n\n<p>The best treatment depends on severity, budget, and goals. Dermatologists often recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mild cellulite:<\/strong> Lifestyle changes and topical treatments.<\/li>\n\n\n\n<li><strong>Moderate cellulite:<\/strong> Non-invasive therapies like laser or ultrasound.<\/li>\n\n\n\n<li><strong>Severe cellulite:<\/strong> Subcision or injectables.<\/li>\n<\/ul>\n\n\n\n<p>A consultation with a qualified dermatologist ensures safe and tailored care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-myths-about-cellulite\">Myths About Cellulite<\/h2>\n\n\n\n<p>Several myths circulate online. Let\u2019s set the record straight:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth:<\/strong> Only overweight people have cellulite.<br>\u2003<strong>Fact:<\/strong> Even slim individuals can have cellulite due to genetics and skin structure.<\/li>\n\n\n\n<li><strong>Myth:<\/strong> Drinking water alone removes cellulite.<br>\u2003<strong>Fact:<\/strong> Hydration improves skin health but cannot remove cellulite.<\/li>\n\n\n\n<li><strong>Myth:<\/strong> Expensive creams offer permanent cures.<br>\u2003<strong>Fact:<\/strong> Most topical products only offer temporary benefits.<\/li>\n<\/ul>\n\n\n\n<div id=\"gaute-2696803904\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-the-south-african-context\">The South African Context<\/h2>\n\n\n\n<p>In South Africa, access to cellulite treatments is growing, especially in urban areas like Gauteng. Aesthetic clinics offer laser therapy, subcision, and injectable treatments.<\/p>\n\n\n\n<p>However, costs can be high. Lifestyle measures such as exercise and diet remain the most affordable and sustainable ways for South Africans to manage cellulite.<\/p>\n\n\n\n<p>Learn how small lifestyle changes can boost your health in our guide: <a href=\"https:\/\/www.gauteng.net\/whats-on-g\/tips-to-lower-high-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doctors Share Easy Daily Tips to Lower High Blood Pressure<\/a><\/p>\n\n\n\n<p>Cellulite is natural, common, and not a medical concern. Still, many want smoother skin and improved confidence.<\/p>\n\n\n\n<p>The key takeaway is that while you cannot eliminate cellulite completely, you can reduce its appearance. Combining exercise, healthy eating, skincare, and medical treatments offers the best results.<\/p>\n\n\n\n<p>As the <strong>Cleveland Clinic<\/strong> reminds us: <em>\u201cThere isn\u2019t a proven method to permanently remove cellulite, but there are effective ways to minimise it.\u201d<\/em><\/p>\n\n\n\n<p>For South Africans, a balanced approach that includes lifestyle habits and professional guidance is the most practical solution.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to reduce cellulite with expert-backed tips. Discover lifestyle changes, proven treatments, and dermatologist advice for smoother skin.<\/p>\n","protected":false},"author":11,"featured_media":28578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_title":"","rank_math_description":"Learn how to reduce cellulite with expert-backed tips. Discover lifestyle changes, proven treatments, and dermatologist advice for smoother skin.","footnotes":""},"categories":[73],"tags":[10252,1392,9735],"class_list":{"0":"post-28567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-beauty","9":"tag-health","10":"tag-lifestyle"},"_links":{"self":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/28567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/comments?post=28567"}],"version-history":[{"count":1,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/28567\/revisions"}],"predecessor-version":[{"id":28579,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/28567\/revisions\/28579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media\/28578"}],"wp:attachment":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media?parent=28567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/categories?post=28567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/tags?post=28567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}