{"id":26790,"date":"2025-09-06T10:00:00","date_gmt":"2025-09-06T08:00:00","guid":{"rendered":"https:\/\/www.gauteng.net\/whats-on-g\/?p=26790"},"modified":"2026-03-12T09:54:04","modified_gmt":"2026-03-12T07:54:04","slug":"5-easy-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.gauteng.net\/whats-on-g\/5-easy-smoothie-recipes\/","title":{"rendered":"5 Easy Smoothie Recipes for a Healthy Boost"},"content":{"rendered":"\n<p>Smoothies are an excellent way to nourish your body with essential vitamins, minerals, and fibre while satisfying your taste buds. Whether you are looking to start your day with a nutritious meal or need a quick snack, smoothies provide an easy and delicious way to meet your health goals. Here are five easy smoothie recipes for a healthy boost, ideal for those living a busy life or trying to get healthy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-a-healthy-smoothie\">What Makes a Healthy Smoothie?<\/h2>\n\n\n\n<p>Before diving into the smoothie recipes, let\u2019s discuss what makes a smoothie truly healthy. The key is balance. A healthy smoothie should provide a combination of macronutrients, proteins, fats, and carbohydrates, along with essential vitamins, minerals, and fibre. By including a variety of ingredients like fruits, vegetables, seeds, and healthy fats, you can create a smoothie that not only tastes great but also fuels your body with the nutrition it needs.<\/p>\n\n\n\n<p>Check out our<a href=\"https:\/\/www.gauteng.net\/whats-on-g\/spring-wellness-routines-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>Spring Wellness Routines to Boost Ene<\/em><\/a>rgy and Focus for tips on staying energised and sharp this season.<\/p>\n\n\n\n<div id=\"gaute-759948932\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-why-smoothies-are-a-great-choice\">Why Smoothies Are a Great Choice<\/h2>\n\n\n\n<p>Smoothies are not only quick and easy to make, but they also offer a host of health benefits. Here are a few reasons why they should be a part of your regular diet:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Convenience:<\/strong> With busy schedules, smoothies are an easy, on-the-go meal or snack option.<\/li>\n\n\n\n<li><strong>Customisation:<\/strong> You can adjust ingredients based on your taste, dietary restrictions, and health goals.<\/li>\n\n\n\n<li><strong>Boosts Nutrient Intake:<\/strong> Including a variety of fruits, vegetables, and superfoods can enhance your daily nutrient intake.<\/li>\n\n\n\n<li><strong>Supports Digestion:<\/strong> Fibre-rich ingredients, such as spinach and berries, help with digestion and promote gut health.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-green-goddess-smoothie\">1. Green Goddess Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842559-1024x1024.png\" alt=\"Gauteng News Image\" class=\"wp-image-26793\" style=\"width:639px;height:auto\"\/><figcaption class=\"wp-element-caption\">Image: XO Jacqui<\/figcaption><\/figure>\n\n\n\n<p>For a nutrient-packed smoothie that\u2019s as refreshing as it is healthy, the Green Goddess smoothie is a great choice. It\u2019s loaded with vitamins, antioxidants, and fibre, providing your body with a natural energy boost.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>1 cup spinach<\/li>\n\n\n\n<li>1\/2 avocado<\/li>\n\n\n\n<li>1 tbsp chia seeds<\/li>\n\n\n\n<li>1 cup almond milk or coconut water<\/li>\n\n\n\n<li>A drizzle of honey (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the banana, spinach, avocado, chia seeds, and almond milk into a blender.<\/li>\n\n\n\n<li>Blend until smooth. Add honey for sweetness if desired.<\/li>\n\n\n\n<li>Pour into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<p><strong>Why It\u2019s Healthy:<\/strong><br>Spinach is rich in iron and vitamins A and C, while avocado provides healthy fats that support brain health. The banana gives a natural sweetness, and chia seeds add omega-3s, which promote heart health. For an even greater nutritional boost, consider adding a scoop of plant-based protein powder.<\/p>\n\n\n\n<div id=\"gaute-1762744978\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-2-tropical-mango-smoothie\">2. Tropical Mango Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842623-1024x1024.png\" alt=\"Gauteng News Image\" class=\"wp-image-26795\" style=\"width:625px;height:auto\"\/><figcaption class=\"wp-element-caption\">Image: Love and Lemons<\/figcaption><\/figure>\n\n\n\n<p>Craving something sweet and tropical? This mango smoothie is a perfect option. It\u2019s rich in vitamin C, which helps boost immunity, and it\u2019s incredibly hydrating thanks to the coconut water.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ripe mango, peeled and chopped<\/li>\n\n\n\n<li>1\/2 banana<\/li>\n\n\n\n<li>1\/2 cup pineapple chunks<\/li>\n\n\n\n<li>1 cup coconut water<\/li>\n\n\n\n<li>1\/2 tsp ginger (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the mango, banana, pineapple, and ginger (if using) in a blender.<\/li>\n\n\n\n<li>Add coconut water and blend until smooth.<\/li>\n\n\n\n<li>Serve chilled and garnish with mint leaves if desired.<\/li>\n<\/ol>\n\n\n\n<p><strong>Why It\u2019s Healthy:<\/strong><br>Mangoes are high in vitamin C and antioxidants, which help protect the body from oxidative stress. Pineapple is rich in bromelain, an enzyme that supports digestion, while ginger helps reduce inflammation and improve circulation. This smoothie is a great option if you\u2019re looking for an energy boost and immune support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-berry-antioxidant-smoothie\">3. Berry Antioxidant Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"675\" height=\"675\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842690.png\" alt=\"Gauteng News Image\" class=\"wp-image-26797\" style=\"width:547px;height:auto\" srcset=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842690.png 675w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842690-300x300.png 300w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842690-150x150.png 150w, https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842690-450x450.png 450w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">Image: Good Food Baddie<\/figcaption><\/figure>\n\n\n\n<p>Packed with antioxidants, this berry smoothie helps fight inflammation and supports overall health. It\u2019s a great way to incorporate more berries into your diet, which are known for their anti-ageing properties.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup blueberries<\/li>\n\n\n\n<li>1\/2 cup strawberries<\/li>\n\n\n\n<li>1\/2 cup raspberries<\/li>\n\n\n\n<li>1\/2 cup Greek yoghurt<\/li>\n\n\n\n<li>1 cup unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add all the berries, Greek yoghurt, and almond milk into your blender.<\/li>\n\n\n\n<li>Blend until smooth and creamy.<\/li>\n\n\n\n<li>Pour into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<p><strong>Why It\u2019s Healthy:<\/strong><br>Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which protect the body from free radicals. Greek yoghurt provides probiotics that support gut health, while almond milk is a dairy-free option that\u2019s low in calories and high in vitamin E.<\/p>\n\n\n\n<p>Curious if apple cider vinegar can aid in weight loss? Find out in our article,<a href=\"https:\/\/www.gauteng.net\/whats-on-g\/does-apple-cider-vinegar-help-with-weight-loss-heres-the-truth\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>Does Apple Cider Vinegar Help With Weight Loss? Here\u2019s the Truth<\/em>.<\/a><\/p>\n\n\n\n<div id=\"gaute-2631883762\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-4-protein-packed-peanut-butter-smoothie\">4. Protein-Packed Peanut Butter Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842772-806x1024.png\" alt=\"Gauteng News Image\" class=\"wp-image-26799\" style=\"width:514px;height:auto\"\/><figcaption class=\"wp-element-caption\">Image: Well Plated<\/figcaption><\/figure>\n\n\n\n<p>If you\u2019re looking for a smoothie that\u2019s both filling and rich in protein, the peanut butter smoothie is a great option. It\u2019s perfect after a workout or as a meal replacement.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp peanut butter (preferably natural)<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 scoop protein powder (optional)<\/li>\n\n\n\n<li>1 cup unsweetened almond milk or oat milk<\/li>\n\n\n\n<li>1\/2 tsp cinnamon (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add peanut butter, banana, protein powder, almond milk, and cinnamon into the blender.<\/li>\n\n\n\n<li>Blend until smooth and creamy.<\/li>\n\n\n\n<li>Pour into a glass and serve!<\/li>\n<\/ol>\n\n\n\n<p><strong>Why It\u2019s Healthy:<\/strong><br>Peanut butter is a great source of healthy fats and protein, while a banana provides potassium, which helps with muscle recovery. The protein powder (if used) will add an extra dose of protein, which is essential for muscle repair and growth. The cinnamon offers anti-inflammatory properties, supporting overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-avocado-amp-cacao-smoothie\">5. Avocado &amp; Cacao Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.gauteng.net\/whats-on-g\/wp-content\/uploads\/2025\/09\/gauteng-image-1756842896-683x1024.png\" alt=\"Gauteng News Image\" class=\"wp-image-26800\" style=\"width:548px;height:auto\"\/><figcaption class=\"wp-element-caption\">Image: Healthy Recipes 101<\/figcaption><\/figure>\n\n\n\n<p>For a smoothie that\u2019s both decadent and healthy, try the avocado and cacao smoothie. It\u2019s creamy, chocolatey, and packed with healthy fats and antioxidants.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 avocado<\/li>\n\n\n\n<li>1 tbsp raw cacao powder<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 cup unsweetened almond milk<\/li>\n\n\n\n<li>1 tsp honey or maple syrup (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the avocado, cacao powder, banana, and almond milk into the blender.<\/li>\n\n\n\n<li>Blend until smooth.<\/li>\n\n\n\n<li>Pour into a glass and drizzle with honey or maple syrup if desired.<\/li>\n<\/ol>\n\n\n\n<p><strong>Why It\u2019s Healthy:<\/strong><br>Avocado provides healthy fats and fibre, while cacao powder is packed with antioxidants, which support heart health. The banana adds natural sweetness, and almond milk is a dairy-free option that is high in vitamin E. This smoothie is a delicious way to satisfy your chocolate cravings while still nourishing your body.<\/p>\n\n\n\n<div id=\"gaute-964185401\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-tips-for-creating-your-own-easy-smoothie-recipes\">Tips for Creating Your Own Easy Smoothie Recipes<\/h2>\n\n\n\n<p>While these five smoothies are fantastic options, you can easily customise them to suit your preferences and nutritional needs. Here are a few tips for creating your own easy smoothie recipes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Add greens:<\/strong> Include spinach, kale, or other leafy greens to boost the nutrient content of your smoothie without altering the flavour much.<\/li>\n\n\n\n<li><strong>Experiment with flavours:<\/strong> Try adding spices like cinnamon, turmeric, or vanilla extract for added taste and health benefits.<\/li>\n\n\n\n<li><strong>Use plant-based milks:<\/strong> Almond, oat, or coconut milk can replace dairy and provide a unique flavour profile.<\/li>\n\n\n\n<li><strong>Incorporate superfoods:<\/strong> Add superfoods like spirulina, matcha, or flaxseeds to increase the nutritional value of your smoothie.<\/li>\n\n\n\n<li><strong>Balance macros:<\/strong> Aim for a mix of carbohydrates (fruits), proteins (Greek yoghurt, protein powder), and fats (avocado, nut butter) to keep you full and satisfied.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-regularly-drinking-smoothies\">Benefits of Regularly Drinking Smoothies<\/h2>\n\n\n\n<p>Incorporating smoothies into your diet can have <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/how-to-make-a-healthy-smoothie?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">several long-term benefits<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Improved digestion:<\/strong> The fibre in fruits and vegetables supports healthy digestion and regular bowel movements.<\/li>\n\n\n\n<li><strong>Increased nutrient intake:<\/strong> Smoothies are a convenient way to consume a variety of fruits, vegetables, and other nutrient-dense foods in one meal.<\/li>\n\n\n\n<li><strong>Weight management:<\/strong> If you\u2019re trying to lose weight, smoothies can keep you full for longer, helping to reduce snacking and overeating.<\/li>\n\n\n\n<li><strong>Energy boost:<\/strong> The combination of natural sugars from fruits and protein from added ingredients helps provide sustained energy throughout the day.<\/li>\n<\/ol>\n\n\n\n<p>Discover effective strategies in our <em><a href=\"https:\/\/www.gauteng.net\/whats-on-g\/7-day-routine-to-lose-belly-fat-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metabolic Doctor Reveals 7-Day Routine to Lose Belly Fat Naturally<\/a><\/em> for a healthier, slimmer you.<\/p>\n\n\n\n<div id=\"gaute-2385001533\" class=\"gaute-inbetween-content gaute-entity-placement\" style=\"margin-top: 30px;margin-bottom: 30px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"gaute-adlabel\">Advertisement<\/div><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1852772760112594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1852772760112594\" \ndata-ad-slot=\"1819787043\" \ndata-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><h2 class=\"wp-block-heading\" id=\"h-boost-your-health-with-easy-smoothie-recipes\">Boost Your Health with Easy Smoothie Recipes<\/h2>\n\n\n\n<p>Smoothies are an excellent way to boost your health, providing essential nutrients, vitamins, and minerals in a quick and easy format. Whether you choose a green smoothie for energy or a protein-packed version for post-workout recovery, these easy smoothie recipes can be tailored to meet your needs and taste preferences.<\/p>\n\n\n\n<p>By incorporating a variety of fruits, vegetables, healthy fats, and proteins into your smoothies, you\u2019ll be giving your body the fuel it needs to thrive. Try these recipes today and experience the refreshing health benefits they provide!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 5 easy smoothie recipes that boost health and energy. From green goddess to protein-packed blends.<\/p>\n","protected":false},"author":11,"featured_media":26802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_focus_keyword":"","rank_math_title":"","rank_math_description":"Discover 5 easy smoothie recipes that boost health and energy. From green goddess to protein-packed blends.","footnotes":""},"categories":[73],"tags":[4395,1392,570],"class_list":{"0":"post-26790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-food","9":"tag-health","10":"tag-lifestyle-tips"},"_links":{"self":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/26790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/comments?post=26790"}],"version-history":[{"count":1,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/26790\/revisions"}],"predecessor-version":[{"id":26803,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/posts\/26790\/revisions\/26803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media\/26802"}],"wp:attachment":[{"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/media?parent=26790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/categories?post=26790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gauteng.net\/whats-on-g\/wp-json\/wp\/v2\/tags?post=26790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}